OUTDOOR 45

OUTDOOR 45 is an effective training in the open air, you will work on improving your strength and fitness in a fun and result-oriented way.

All training sessions start with an extensive warm-up, then you do a full body workout, then the class ends with a good cool-down. The exact content of the lessons is always different, our trainers let their creativity loose and offer you something new every week!

We offer an 45 minute training with weights, kettlebells, battlerope, resistance bands and TRX included! This workout is a mix of bodyweight, HIIT and Strength training and will challenge your body in ways you’ve never tried — for results you never thought possible.

Come join us for an outdoor 45 training at the Museumplein or Zeeburgerkade.

BOXING 45

Heart pumping. Sweat dripping. Fat burning. This training will challenge your body in ways you’ve never tried — for results you never thought possible.

It’s a nightclub-like experience: expect up-tempo beats in a dark-lit room, where it’s just you versus your mind. Punch, kick, run and lift your way through this explosive class to sculpt and condition your body.

45-minute high intensity boxing classes for all fitness levels, set in a state-of-the-art  fitness space.

Whether you are a seasoned pro or a boxing beginner, you can take each class at your own pace and in your own space.

HIIT 45

Heart pumping. Sweat dripping. Fat burning. This training will challenge your body in ways you’ve never tried — for results you never thought possible.

It’s a nightclub-like experience: expect up-tempo beats in a dark-lit room, where it’s just you versus your mind. Punch, kick, run and lift your way through this explosive class to sculpt and condition your body.

WHAT’S REALLY GREAT?
Burn 1000+ Calories in 45 minutes
Instructor-led cardio and weight training
Elevate heart rate for entire workout
Increase lean body mass
Raise metabolic rate up to 15%

BOOTY 45

The class is designed for those who want half an hour focused on the glutes. We begin with 15min of glute work standing on and beside the machine for a cardio blast to start. The remainder of the class is laying down focusing on one side of the glutes then the other.

Expect bodybuilding style routines that will specifically target and shred the LOWER BODY muscles stimulating them to grow bigger and stronger. By isolating big muscle groups like your glutes, quads, and hamstrings you will stimulate your body’s metabolism to burn more fat.

STRENGTH 45

Enter our most gruelling workout and prepare to be mentally + physically challenged. Expect quick fire rounds of high-powered treadmill sessions, dynamic weight sequences and a whole lot of endorphins.

Each session you’ll burn hard in endurance and speed treadmill training, and the use of weights to suit your level, designed to mould your body and break barriers. It’s an experience that will challenge, inspire, and push you to exertion that you never thought was possible.

YOGA 60

Leave your stress at the door; this class is between you, your mat and your mind. Our powerful and vigorous flow sequences will challenge every muscle, building your strength and flexibility. Step outside the chaos and follow your breath. Move deeper. Cleanse your mind. Leave each class feeling energised, calm and ready to take on everything.

PILATES 60

Leave your stress at the door; this class is between you, your mat and your mind. Our powerful and vigorous flow sequences will challenge every muscle, building your strength and flexibility. Step outside the chaos and follow your breath. Move deeper. Cleanse your mind. Leave each class feeling energised, calm and ready to take on everything.

BARRE 45

Come and have a look in our modern fitness and gym. With the best equipment from Technogym and climate control we ensure a comfortable workout. We have separate areas for cardio, strength training and free training. Get started independently or with one of our personal trainers. Join the indoor HIIT workouts, join the outdoor bootcamp or boxing classes.

CORE 15

Amongst all the lifting, squatting, jumping and sprinting, we also put focus on what holds that all together – your core. Building up those foundations is key to overall fitness gains and you will always find core movements witin our circuits. What a planker…

Work Smart | Train Smart

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