Serge Dalhuysen | Personal trainer
I am not a professional athlete.
In the past I have chosen career over health and worked 60 to 80 hours a week, slept 6 hours a night. I partied too much, ate too much, drank too much, I have abused my body till I burned out.
So I have struggled with balance and living life on life’s terms.
But I do know now what it is to combine work, kids, family, social life and still being healthy and vital and feel and look good.
I am a personal trainer, fitness trainer, group trainer, vitality coach, nutritional expert, not to train you for Olympic gold but to improve the quality of your life.
Why I work at Great.
Imagine standing on a pedestal and you are surrounded by hot melting lava and the pedestal is slowly descending.
Now imagine doing a few squats on that pedestal.
Your surroundings, the environment you train in has a tremendous impact on the output and the result of your training. A stress survival mode will have a devastating negative impact.
Great is completely the opposite. A luxury health boutique with an amazing staff, state of the art equipment and a vibe that will make you smile and feel at home.
Aalo fitness trainer
Aalo fitness trainer level B
National Academy of Sports Medicine Certified Personal Trainer
Chivo Personal Medical Trainer
Chivo Vitality Coach
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Coaching Weightlifters Tom Bruijnen
Private lessons Weightlifting Tom Bruijnen
Private lessons Powerlifting Henk Keizer
Master class Powerlifting Henk Keizer, Jordi Snijders, Pjotr van den Hoek, Wim Wamsteeker
Faulty Movement Patterns, Craig Liebenson
Rehab of the Athlete, Craig Liebenson
Strength training and coordination, Frans Bosch
Effects of Strength training, Gerard van den Poel